Shoco Wellness for Student Mental Health and Wellbeing
Student Mental Health and Wellbeing
Hi, con ta bai?
It is not easy being far away from your loved ones and your familiar surroundings, is it? Many times, you may just find yourself lost and not knowing what to do or how to decide on even the smallest things.
This is Shoco Wellness for Student Mental Health and Wellbeing, a joint project of the University of Aruba (UA) and Instituto Pedagogico Arubano (IPA). Although we are far away, we care about you and wish for you to succeed in your studies and thrive while living in the Netherlands.
Many times, it helps to have the right information, strategies, and techniques to help yourself when you must be on your own studying and living far away from home. This awareness alone can be of tremendous help to strengthen your self-confidence and create a sense of inner peace so that you can handle all the stress that studying and living in a different culture can bring.
From across the Atlantic, Shoco Wellness is reaching out to you and offering you this list of pre-recorded (30 min. to 1 hour) workshops on topics that will help strengthen your emotional intelligence and provide you with information, techniques and strategies necessary to navigate through your academic journey in the Netherlands with resilience and success. These workshops were offered in Aruba to all students at the UA and the IPA over the last couple of years and recorded for all future students. This list will be updated at the end of every semester and posted on the Arubahuis website.